Guided by the Training to Train stage of CKC’s LTAD model, this program aims to provide our young athletes with an introduction to strength training in the weight room while also balancing aerobic development throughout the winter months. Athletes will be able to attend up to 3 training sessions throughout the week with an option to attend Saturday morning training sessions. This program is targeted toward U13-U14 multi-sport athletes with goals that align with performance at a provincial level in 2025 and beyond.
PROGRAM FEE: $335 (for up to 3-4 sessions/week)
TARGET ATHLETES: Recommended for athletes looking to be competitive at a provincial level, or for athletes beginning their sprint canoe/kayak journey at a competitive level. This program is also excellent for multi-sport athletes who require a flexible training schedule.
COMMITMENT: Up to 3 training sessions per week (Monday-Friday) and an optional Saturday morning session
PLEASE NOTE: Our 2024-2025 winter programs will begin on Monday, November 18th and will continue until Saturday, April 26th.
- The club will be closed for Christmas from December 22nd, 2024 – January 2nd, 2025, however athletes will be provided with a program to complete at home during this time. The club will also be closed for March Break from March 10th-15th, 2025.