Guided by the Training to Train and Learning to Compete stages of CKC’s LTAD model this program will provide athletes the option to attend up to 6 sessions per week between Monday and Saturday. Athletes are strongly encouraged to attend all training sessions, however we also support young athletes participating in other sports and activities throughout the winter season. The goals of this program are centered on functional strength, fitness, and training habit development for the 2025 season and beyond. Training sessions will target the development of specific endurance, speed, and strength through high intensity circuit training, swimming, running, XC Skiing, and functional and dynamic strength training.
PROGRAM FEE: $550 (for up to 6 sessions/week)
TARGET ATHLETES: Recommended for athletes with performance goals aligned with reaching provincial championships finals and/or qualifying for the Canoe Kayak Canada National Championships in the 2025 and/or 2026 season. This program is also excellent for multi-sport athletes who require a flexible training schedule.
COMMITMENT: Up to 6 training sessions per week (Monday-Saturday)
PLEASE NOTE: Our 2024-2025 winter programs will begin on Monday, November 18th and will continue until Saturday, April 26th.
- The club will be closed for Christmas from December 22nd, 2024 – January 2nd, 2025, however athletes will be provided with a program to complete at home during this time. The club will also be closed for March Break from March 10th-15th, 2025.