Guided by the Training to Compete stages of CKC’s LTAD model this program will provide athletes 7-9 sessions per week between Monday and Friday with the goal of preparing them for success at Provincial, National and International competition. Training sessions will target further development of sport specific endurance, speed, and strength through activities such as weightlifting, circuit training, canoe/kayak ergometer, running, swimming, XC skiing, and stretching/yoga. Sport nutrition, goal setting, and mental performance information sessions will also be provided. Participants in this program will be following a detailed yearly training plan (YTP).
PROGRAM FEE: $850
TARGET ATHLETES: Recommended for athletes with performance goals of reaching Canoe Kayak Canada Nationals finals and international competition in 2025 and/or 2026 season (contact Head Coach with questions - coachpat@cpcanoeclub.com)
COMMITMENT: Up to 9 training sessions per week (Monday-Saturday)
PLEASE NOTE: Our 2024-2025 winter programs will begin on Monday, November 18th and will continue until Saturday, April 26th.
- The club will be closed for Christmas from December 22nd, 2024 – January 2nd, 2025, however athletes will be provided with a program to complete at home during this time. The club will also be closed for March Break from March 10th-15th, 2025.