Guided by the Active for Life stage of CKC’s LTAD model, our adult winter training program offers well-rounded group training sessions in a fun and social environment. This program will provide specific strength training in our CPCC weight room balanced with strength training circuits and technical canoe/kayak ergometer training. An important component to this program is also the development of a fun and healthy social environment to build a happy and healthy lifestyle in. Program participants will 2 scheduled training sessions per week on Tuesday and Thursday evenings from 6:00PM - 7:30PM.
- Program Fee: $100 for 10 sessions