Targeting athletes in the Training to Train and Learning to Compete stages of CKC’s LTAD model this program will provide athletes the option to attend up to 6 sessions per week between Monday and Saturday. Athletes are strongly encouraged to attend all training sessions; however, we also support young athletes participating in other sports and activities throughout the winter season. The goals of this program are centered on functional strength, fitness, and training habit development for the 2026 season and beyond. Training sessions will target the development of specific endurance, speed, and strength through high intensity circuit training, swimming, running, XC skiing, and functional and dynamic strength training.
- Program Fee: $560 for up to 6 sessions/week
- Athlete Age Group: 2026 U14 or older (born 2012 or earlier)
- Target Athletes: Recommended for athletes with performance goals aligned with reaching provincial championships finals and/or qualifying for the Canoe Kayak Canada National Championships in the 2026 season. This program is also excellent for multi-sport athletes who require a flexible training schedule.
- Commitment: Up to 6 training sessions per week (Monday - Saturday)
Please note the following:
Swimming - The CPCC will be renting the Carleton Place Pool for training sessions 1-2 times per week between November and March. Swimming is a great activity to complement the stress our sport demands on our cardiovascular system and test your mental performance. It is a good skill to learn and can be an effective tool in leading a healthy lifestyle. There are no expectations or prerequisites, so the environment is low stress and low pressure. We all just want to get better out there with the ultimate goal to paddle faster come competition season! CKO Sprint also hosts a canoe club swim meet in December every year.
XC Skiing – Cross country skiing is a great tool for athletes to develop their base aerobic systems, which is a key component to success on the water. It is an activity that most clubs, as well as Canoe Kayak Ontario Sprint, and Canoe Kayak Canada use for cross training. It is also a fun way to get heart rates up without being too hard on the joints of the body. Equipment and trail passes are at the expense of the athletes and parents where applicable. The CPCC coaches can help get athletes set up with the appropriate equipment before the snow hits. CKO Sprint also hosts a canoe club XC ski race in February each year.
Saturday Training - Saturday training sessions will be primarily dedicated to long base aerobic training and are open to all winter program athletes. These sessions will not always be coached and are not considered in the number of weekly training sessions per week for each program. Running, XC skiing, cycling, etc. are all especially important training tools to develop a strong aerobic base in athletes. These sessions will be at various locations dependent upon weather conditions and athlete ability. If a session is not coached, instructions will be provided to the athletes with regards to training session expectations.