Targeting athletes in the Learning to Train and Training to Train stage of CKC’s LTAD model, this program aims to provide our young athletes with an introduction to strength training in the weight room while also balancing aerobic development throughout the winter months. Athletes will have 3 scheduled sessions per week on Monday, Tuesday, and Thursday from 4:30PM – 6:00PM. This program is targeted toward 2026 U13-U14 athletes with goals that align with performance at a provincial level in 2026 and beyond.
- Program Fee: $340 (for 3 sessions/week)
- Athlete Age Group: 2026 U13 or older (born 2013 or earlier)
- Target Athletes: Recommended for athletes looking to be competitive at a provincial level, or for athletes beginning their sprint canoe/kayak journey at a competitive level. This program is also excellent for multi-sport athletes who require a flexible training schedule.
- Commitment: 3 training sessions per week (Monday, Tuesday, Thursday from 4:30PM – 6:00PM) and an optional Saturday morning session
Please note the following:
Swimming - The CPCC will be renting the Carleton Place Pool for training sessions 1-2 times per week between November and March. Swimming is a great activity to complement the stress our sport demands on our cardiovascular system and test your mental performance. It is a good skill to learn and can be an effective tool in leading a healthy lifestyle. There are no expectations or prerequisites, so the environment is low stress and low pressure. We all just want to get better out there with the ultimate goal to paddle faster come competition season! CKO Sprint also hosts a canoe club swim meet in December every year.
XC Skiing – Cross country skiing is a great tool for athletes to develop their base aerobic systems, which is a key component to success on the water. It is an activity that most clubs, as well as Canoe Kayak Ontario Sprint, and Canoe Kayak Canada use for cross training. It is also a fun way to get heart rates up without being too hard on the joints of the body. Equipment and trail passes are at the expense of the athletes and parents where applicable. The CPCC coaches can help get athletes set up with the appropriate equipment before the snow hits. CKO Sprint also hosts a canoe club XC ski race in February each year.
Saturday Training - Saturday training sessions will be primarily dedicated to long base aerobic training and are open to all winter program athletes. These sessions will not always be coached and are not considered in the number of weekly training sessions per week for each program. Running, XC skiing, cycling, etc. are all especially important training tools to develop a strong aerobic base in athletes. These sessions will be at various locations dependent upon weather conditions and athlete ability. If a session is not coached, instructions will be provided to the athletes with regards to training session expectations.