Collection: Sprint Programs: U16+ SPRINT HIGH PERFORMANCE


Designed around the Training to Train and Learning to Compete stages of CKC's Long Term Athlete Development plan, participants age 14 and up (as of January 1st of competition year) will be trained in singles and crew boats focusing on aerobic endurance, specific speed and strength development, nutrition, and goal setting. The program also incorporates water safety and pure enjoyment of sport and physical fitness. Participants will be given the opportunity to compete at divisional and provincial regattas. The full event schedule can be found in our parent information section. Over the course of six months, athletes will train from 6-12 sessions per week as prescribed by the CPCC Head Coach. 

Carleton Place's High Performance programs reinforce important personal skills such as teamwork, leadership, communication, time management, building self-confidence, and they teach the importance of a healthy and active lifestyle.  All of Carleton Place's programs are led by friendly, dependable, knowledgeable and certified staff.

PLEASE NOTEthe Canoe Club will be closed on holidays, including Monday, August 7th, 2023


You must be in good financial standing with the club and its affiliates, with no pre-existing membership, camp or race fees overdue at registration.

To secure your enrollment, you must provide the following, either online, or at the CPCC office:

  1. 25% payment deposit of total program costs, payable online via the website, by cheque, or by email transfer 

  2. $100 volunteer cheque OR $100 volunteer deposit by email transfer to  (to be held in trust until the volunteer commitments have been met).

    • Cheques and email transfer deposits to be returned the week of October 2nd, provided the volunteer commitments for each family have been fulfilled

  1. Signed registration waiver(s), concussion code of conduct, & code of conduct (see website under IMPORTANT INFO: Waivers & Forms)
  2. Payment in full must be made a minimum of two weeks prior to program start date
    1. Payment can be made online at checkout, by email transfer (, or by cheque (dropped off in the CPCC office)
    2. Payment plans may be arranged by request (email for more information)

PLEASE NOTE: Payments may be sent at any time throughout the Spring. Failure to meet the commitments above will result in a cancellation of your registration.

For more information on our club policies, please visit our policy page HERE

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