{"product_id":"2025-2026-winter-programs-learn-to-train-strength-conditioning-up-to-3-sessions-copy","title":"2026\/2027 Winter: LEARN TO TRAIN STRENGTH \u0026 CONDITIONING (up to 3 sessions)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for athletes in the Learning to Train and Training to Train stages of CKC's Long-Term Athlete Development (LTAD) model, this program introduces young athletes to structured strength and conditioning in a fun, supportive, and developmentally appropriate environment.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWinter training is an important next step for young paddlers looking to continue their development beyond the summer season. Athletes will learn fundamental strength-training techniques, develop aerobic fitness, improve general athletic abilities, and establish consistent training habits that support long-term improvement.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program is particularly well suited to developing U13–U14 athletes with aspirations of competing at the provincial level in 2027 and beyond, as well as multi-sport athletes looking to complement their other activities. No previous weight-room experience is necessary.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eProgram Fee:\u003c\/strong\u003e\u003cspan\u003e $350\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAthlete Age Group:\u003c\/strong\u003e\u003cspan\u003e 2027 U13 or older (born 2014 or earlier)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eTarget Athletes:\u003c\/strong\u003e\u003cspan\u003e Developing competitive paddlers interested in progressing toward provincial-level competition, or athletes beginning their competitive sprint canoe\/kayak journey. Also suitable for multi-sport athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eCommitment:\u003c\/strong\u003e\u003cspan\u003e 3 scheduled sessions per week (Monday, Tuesday, Thursday from 4:30–6:00 PM), with optional Tuesday morning swimming and Saturday aerobic training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eProgram Dates:\u003c\/strong\u003e\u003cspan\u003e November 16, 2026 – May 1, 2027\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHoliday Closures:\u003c\/strong\u003e\u003cspan\u003e The club will be closed December 22 – January 4 and March 14–21. \u003c\/span\u003e\u003c\/p\u003e","brand":"Carleton Place Canoe Club","offers":[{"title":"Default Title","offer_id":67667633635488,"sku":"winterprg-l2t3-26","price":350.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0327\/4185\/1275\/files\/ShopifyProductPhotosTemplate_2026_6c5a4135-6c80-4fcb-8cf8-cd7f997a404b.png?v=1792077007","url":"https:\/\/shopcpcanoeclub.com\/products\/2025-2026-winter-programs-learn-to-train-strength-conditioning-up-to-3-sessions-copy","provider":"Carleton Place Canoe Club","version":"1.0","type":"link"}