{"product_id":"2025-2026-winter-programs-adult-strength-conditioning-2-sessions-per-week-copy-1","title":"2026\/2027 Winter Programs: ADULT STRENGTH \u0026 CONDITIONING (2 sessions per week)","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eOur Adult Strength \u0026amp; Conditioning program provides a well-rounded approach to strength, fitness, and general physical conditioning in a fun, social, and knowledgeable training environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for adults of varying fitness levels, sessions combine structured strength training in the CPCC weight room, functional strength circuits, and technical canoe\/kayak ergometer training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking to improve your paddling performance, maintain your fitness throughout the winter, or simply enjoy staying active alongside other club members, this program offers a supportive environment to work toward your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eParticipants are also welcome to join optional swimming and XC skiing opportunities throughout the season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProgram Fee:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e $360 for the full season (2 sessions per week), or $120 for a 10-session pass\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTarget Participants:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Adults interested in improving strength, fitness, and overall physical conditioning in a social and supportive environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCommitment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Tuesday and Thursday evenings from 5:30–7:00 PM.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOptional Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Tuesday morning swimming and XC skiing opportunities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProgram Dates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e November 16, 2026 – May 1, 2027\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePlease Note the Following:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSwimming\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – The CPCC will rent the Carleton Place Pool for training sessions between November and March. Tuesday morning sessions are available to adult participants interested in additional cardiovascular training. No competitive swimming experience is required, and the environment is supportive and low-pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eXC Skiing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Cross-country skiing provides an excellent opportunity to develop cardiovascular endurance, general fitness, and enjoy outdoor training throughout the winter months. Adult participants are welcome to join appropriate group sessions. Equipment and trail passes are the responsibility of participants where applicable. CPCC coaches can assist with equipment recommendations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdditional Training Opportunities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Adult participants interested in joining swimming or XC skiing sessions are encouraged to contact Head Coach Pat for more information about scheduling and appropriate training opportunities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHoliday Closures:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The club will be closed December 22 – January 4 and March 14–21.\u003c\/span\u003e\u003c\/p\u003e","brand":"Carleton Place Canoe Club","offers":[{"title":"Full season","offer_id":67695223472288,"sku":"winterprg-as+c-26","price":360.0,"currency_code":"CAD","in_stock":true},{"title":"10-Session Pass","offer_id":67695223505056,"sku":"winterprg-as+c-27","price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0327\/4185\/1275\/files\/ShopifyProductPhotosTemplate_2026_1_f2151aa6-f553-4cf9-a04d-575c7d3889c5.png?v=1792077076","url":"https:\/\/shopcpcanoeclub.com\/products\/2025-2026-winter-programs-adult-strength-conditioning-2-sessions-per-week-copy-1","provider":"Carleton Place Canoe Club","version":"1.0","type":"link"}