Great for multi-sport athletes who need a flexible schedule and want to improve their functional strength and fitness, or for those looking for a lesser time-commitment to training and staying active/fit through a structured program. Sessions will take place at 6:00am or 2:45pm (Saturday mornings optional).
Functional Strength: Develop functional strength to improve athletic performance, training capacity, and injury prevention.
Fitness Enhancement: Enhance overall fitness levels, including endurance and speed, which are major components to excel in our sport.
Performance Development: Optimize performance through tailored training sessions and targeted exercises.
Build a Solid Foundation: Lay the groundwork for future success by strengthening essential skills and attributes.
Maintain Fitness: Keep up with physical conditioning and avoid setbacks when transitioning back into competitive seasons.
Have Fun and Learn: Enjoy the training process in a supportive and knowledgeable environment that fosters growth and camaraderie
PROGRAM FEE: $320
PROGRAM DATES: November 6th, 2023 - April 27th, 2024
- PLEASE NOTE: The CPCC will be closed through Christmas, and additionally for 1-2 weeks during Winter & Spring Training Camps in March
COMMITMENT: up to 3 sessions per week