2023/2024 Winter Training Programs: PART-TIME STRENGTH & FITNESS DEVELOPMENT (up to 3 sessions)

2023/2024 Winter Training Programs: PART-TIME STRENGTH & FITNESS DEVELOPMENT (up to 3 sessions)

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Great for multi-sport athletes who need a flexible schedule and want to improve their functional strength and fitness, or for those looking for a lesser time-commitment to training and staying active/fit through a structured program. Sessions will take place at 6:00am or 2:45pm (Saturday mornings optional).

Program Goals:
  1. Functional Strength: Develop functional strength to improve athletic performance, training capacity, and injury prevention.
  2. Fitness Enhancement: Enhance overall fitness levels, including endurance and speed, which are major components to excel in our sport.
  3. Performance Development: Optimize performance through tailored training sessions and targeted exercises.
Training Approach: Training sessions will utilize a well-rounded approach to achieve these goals, incorporating various activities such as circuit training, swimming, running, yoga and functional and dynamic strength training. 
Importance of Winter Training: Winter training is a crucial component of long-term success in our sport. It provides athletes with the opportunity to:
  1. Build a Solid Foundation: Lay the groundwork for future success by strengthening essential skills and attributes.
  2. Maintain Fitness: Keep up with physical conditioning and avoid setbacks when transitioning back into competitive seasons.
  3. Have Fun and Learn: Enjoy the training process in a supportive and knowledgeable environment that fosters growth and camaraderie

    PROGRAM FEE: $320
    PROGRAM DATES: November 6th, 2023 - April 27th, 2024

    • PLEASE NOTE: The CPCC will be closed through Christmas, and additionally for 1-2 weeks during Winter & Spring Training Camps in March
    AGE GROUP: Born 2011 or earlier
    COMMITMENT: up to 3 sessions per week