Based on the Learning to Compete, Training to Compete and Training to Win stages of CKC’s LTAD model this program will give athletes 7-8 sessions per week between Monday and Friday with the goal of preparing them for success at Provincial, National and International competition. Athletes will also have a long aerobic based training session on Saturday mornings. Training sessions will target further development of sport specific endurance, speed, and strength through activities such as weightlifting, circuit training, canoe/kayak ergometer, running, swimming, XC skiing, and stretching/yoga. Sport nutrition, goal setting, and sport psychology information sessions will also be provided. Participants in this program will be following a detailed yearly training plan (YTP).
Program Fee: $750
Age: Born 2006 or later
Commitment: 7-8 training sessions per week